Dhyana ( Meditation On The Attributes Of God )
Sit silent, detach yourself from the mind and watch its activities. The watcher is the real you – the Self Immortal.
‘Dhyana’ aims at experiencing His Living Presence within us by deep contemplation on His Divine attributes through inner absorption. While sitting for meditation, only one thought – the thought of God should rule one’s mind to the exclusion of all other thoughts; and through that thought one gets at the Truth within.
One has to be conscious, in the first place, that the God one seeks is within. Then mentally repeat His Name. Make the mind repeat the Name until all its waves cease, and it becomes perfectly still.
Concentration is the preparation to still the mind. Stilling the mind means transcending all forms of separation and getting stabilised in LOVE Absolute.